Hi it’s me! 👋 It’s been awhile since I’ve shared a part of my story and the work I offer in the world.Today, I am going to re-introduce myself, share the work I’ve done for the last several years and the new direction my coaching business will be taking in the near future.
Diving right in!
I hit what I refer to as my rock bottom when I was 21 years old. I was living in Los Angeles, working in fashion, and living out a life that didn’t feel true to me. I was very unhappy and found myself depressed and unable to get out of bed for several days.At this time, I was also dealing with a binge eating disorder, which was how I coped with all of the uncomfortable feelings I was experiencing.
It was one of the harder times in my life, and for the next decade I would focus a lot of my time and energy learning about meditation, spiritual teachings, and how to make peace with myself, my body, and the different parts of me who felt insecure, lost, angry, and very unsure of herself.Now, much of my work is focused on working with woman who struggle with anxiety and depression and crave a more holistic and spiritual approach to their mental health. (This will be changing. More details on that soon!)
I work with woman all across the board - those struggling with body image issues, relationships, whether that be with their partner or parents, generalized anxiety and panic attacks, career changes, etc. In blatanter terms, I help woman navigate dark nights of the soul and return to their inner wisdom within.
No matter what my clients see me for, the work that always comes through is Inner Child Healing.As woman, we are so damn hard on ourselves. We judge ourselves for feeling certain emotions or not being able to feel emotions like joy or gratitude. We compare ourselves to others, thinking we need to be further ahead or doing more or being more. We give so much to others but often forget about ourselves in the process.
But change is possible, and it’s often not what you expect it to be.
I believe the way forward is learning how to soften into the places we are most hard on ourselves. And rather than trying to fix the parts of ourselves we don’t like, learning how to understand them through the lens of compassion.
In the next few months, I will be sharing the new direction of my coaching business. As many of you know, if you have been following along the last few years, many of my posts and work has been geared towards mothers.
That’s because the healing that has unfolded after becoming a mother has offered the most profound changes for myself. As I continue to learn how to mother my child, I am also learning how to mother myself. It’s hard and intense but so, so rewarding, both for myself, my family, and those close to me.
What I see within myself and other mamas struggling - and the barrier hardest to overcome is the way we internalize our suffering.
The judgment and blame we put on ourselves for feeling sad or anxious or in my case, not being able to sleep. I seriously believed there was something wrong with me…But what I have learned is that I did nothing wrong and nothing was my fault.
And it’s the same for you: you have done nothing wrong and nothing is your fault.
Moving forward, I will be dedicating my practice to working with Mothers who are struggling with postpartum insomnia and postpartum anxiety. I am so excited to announce this to you! I haven’t felt this excited about my work in a long time. I will be sharing more soon.
In the meantime, if you want to learn more about my work, please subscribe using the link below. I have so much free content coming your way that you really don’t want to miss.
❤️
Loving you and giving you the courage to keep going!
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