There is hope… Here is a Glimmer of Light for You! When I was struggling with postpartum insomnia, I clang to anything that gave me hope...

Hi it’s me! 👋 It’s been awhile since I’ve shared a part of my story and the work I offer in the world.Today, I am going to re-introduce...

Hey beautiful soul, How is life feeling for you lately?  Feel free to respond below with one word or few sentences. I have missed you!...

There are a few Truths I have come to know since becoming a Mom. Today, I want to share a few of those truths with you. Truth #1: Healing...

For as long as I can remember, I have been my own worst critic. I am sure you can relate… Before falling pregnant, I did a lot of work...

Befriending our Triggers Befriending our triggers… but what does it mean? Just this morning, as I woke up and took a few minutes to peer...

Hello beautiful, Today, I want to talk about our periods. Yes, you read that right. And, why it’s important to track our cycles. Have...

The belief that our happiness – our sense of peace, is dependent upon things outside of ourselves, ie., houses, cars, body image,...

Hello beautiful being, If you haven’t yet noticed, my writing has taken a bit of a shift in the last 10 months. Right now, I feel called...

I have been wanting to write this for a while now, and now it feels like the right time to share. This blog will be broken down into...

I haven’t written in a while. I’m not sure how I feel about that. I love writing and sharing my journey with you, but the last few...

I have never thought of myself as an anxious person, but after giving birth, it appears that I have entered into a more anxious way of...

September 18th, 2022 - sometime mid-morning. Here I am, sitting on my parent’s couch, with computer in hand, writing to you. It feels so...

Hello lovely being, I am glad you’re here. Truly! I began meditating about 10 years ago and still every day, I learn from my own...

Hi lovey, How are you? We are entering a new cycle of life, as we enter into Spring and tap into the energy of the Aries New Moon. This...

I welcome you to join our two hour event, where we will come together to write, reflect, and continue on our journey of self-awakening....

Hello lovely souls, I’ve missed you! It’s been a few months since I have written you. I took a much needed holiday break and I am now...

We live in a culture and society that influences our ideas on what will bring us happiness. From a young age, we are taught to live...

Have you heard of this before: Softening your edges? I hadn’t heard anything about this until I saw my Acupunturist and she told me...

Are you unsure of your next steps in life? Are you feeling overwhelmed just by the thought of your future? That's great news. Hear me...