I have been thinking about what to offer you during these interesting, weird, and uncomfortable times. For me, journaling, meditating, talking with my energy...

"Right beneath the anger there is a well of hurt. And we stay at the anger because it gives us control, because we are afraid to go into the hurt. Because ...

It doesn’t always happen how we think it’s going to happen, in fact, in my experience, it happens much differently.

Over the years, I have compiled a list of things I do when I am feeling down and out. These steps aren't always easy to do, but when we're able to show up an...

This morning while I was meditating, I noticed I had two parts to me: One that liked to talk and talk and talk and talk, and the other who remained still an...

You are whole just as you are. As a culture, we have fallen into the illusion that we need someone to complete us. We need someone to make us feel better abo...

I don’t know about you, but a few days before my period I can be a bit more emotional than usual. Things that wouldn’t normally make me cry, make me cry. It ...

I asked the same thing a few months ago when I had my first session with my now, energy healer.  She told me that my meditation practice wasn’t having the im...

You are never alone or helpless. The force that guides the stars guides you too.

Our feelings are guide posts. They are showing us if we are moving down the right track or wrong track. If you're feeling guilty for instan

As I write this, I can feel myself on the brink of needing a break from social media. Every so often I give myself a break - a day or two or three, sometimes...

I am sure A LOT of you have heard of CBD oil.  It is EVERYWHERE. Why did I become so passionate about this plant?  Yes, CBD oil is derived from the HEMP PLAN...

I haven’t felt inspired for a few weeks. It’s like there was an intentional void in my life helping me disconnect from what I knew so I could discover someth...

Trust your gut even if you aren't sure it's "right."

HELLO, some of my favorite people! Let me start off with a nugget of TRUTH: The more WE question OUR fears, the less power they have over us. I was introduce...

(This post if for coaches and entrepreneurs who are tired of the hustle and want to add something more meaningful and heartfelt to their businesses.) I have ...

I got the feeling, you know the feeling, that makes you feel bad about yourself. I hate feeling bad about myself, and yet, if I try to ignore it, which I don...

I also love sharing my story and what has helped me along my own path towards self fulfillment and happiness.  And so, here I am, coming to you with a NEW vi...

It’s time we normalize anxiety and depression, because it’s normal... it’s not something to be ashamed or embarrassed about. Let’s talk about it real quick.....

Happy Tuesday! I had an ah-hah moment the other day around MONEY and I want to share it with you. In today's episode, I talk about how to live from a place o...