• Sarah Caracciolo

(A poem) You are not your Thoughts.

Updated: Nov 5, 2019

The happiness you are seeking lies within you...You have access to experiencing joy, happiness, and fulfillment, by connecting to who you already are. It isn’t a matter of looking outside of yourself for your happiness or the answers you seek, as you will not find what you’re looking for out there. Instead, look within.

Connect to your heart, ask for guidance and to be shown the way.

Quiet the mind.

How do you do this you ask?

Take time to unplug from the day to day busyness of life.

Sit in silence.

Connect to your breathe.

Connect to your heart.

And when the voice starts up again, as it will, gently and compassionately connect to your feet, your breathe, and your heart.

Drop in, deeper and deeper.

This is a practice.

It isn’t something that will happen over night, but the more you practice “being” the less you will be taken away by the mind, into those old stories and patterns that keep you feeling stuck and lost.

You are never alone or helpless. The force that guides the stars guides you too.

Keep remembering and believing.

You are not your thoughts, but the one who witnesses them.

Be kind to yourself.

If that is all you accomplish in one day, it has been a well accomplished day.

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