Hey there, I am so happy that you are here. What was it about my work that caught your attention? What spoke to you? You have landed...

Do you need to hit the reset button? 🤔 Have you ever started the day off in a great mood, but by 10am felt off or triggered!? If so,...

You are the source of your own love. What a powerful statement. Do you feel the truth of those words hit your body? Let's read it again:...

I think that we are all familiar with bouts of anxiety and depression. This is a topic that I am very familiar with, as I have been...

Hey there, Today, I am going to be sharing something with you that is a bit more personal and vulnerable for me to share. I always enjoy...

Thanks for taking time to reply to my last email. It seems like people are just as excited for the New Monthly Calls as I am. I have...

What wants to be realized? Underneath your fear(s) there are insights waiting to be realized. So much of the time we let our fears...

We all walk very unique paths and no path is similar. In this day and age, it’s easy to become distracted by other peoples lives and...

There are so many thoughts that can get in the way of us realizing our true nature and potential When I first learned how to question the...

Self-love This is something that I have been thinking about the last few days, as I have been navigating my way through an old mental...

Are you tired of getting stuck in the same old feeling or pattern? Below is a THREE STEP process to help you get unstuck and heal the...

Below are three steps to help you release your attachment to a certain outcome: I struggled with this for years. Everyone said, "Just let...

We are all meant to live happy and joyous lives. For some people, it feels more complex to be able to attain such ideals, as their...

Trusting our own inner voice. There have been so many times in my life, where I didn’t say something or ask a question because I was...

I have been thinking about what to offer you during these interesting, weird, and uncomfortable times. For me, journaling, meditating,...

"Right beneath the anger there is a well of hurt. And we stay at the anger because it gives us control, because we are afraid to go into...

It doesn’t always happen how we think it’s going to happen, in fact, in my experience, it happens much differently.

I have dealt with on and off depression since I was a teenager. I thought I was unhappy because I didn’t weigh a certain amount or...

This morning while I was meditating, I noticed I had two parts to me: One that liked to talk and talk and talk and talk, and the other...

You are whole just as you are. As a culture, we have fallen into the illusion that we need someone to complete us. We need someone to...