How to stop getting stuck in your emotional patterns.
Are you tired of getting stuck in the same old feeling or pattern? Below is a THREE STEP process to help you get unstuck and heal the...
How to stop getting stuck in your emotional patterns.
(How to) Release your Attachment to a Certain Outcome
Believe as if it were True Now
What does your GUT say?
Are you interested in working with me?
Why am I Angry?
When all else fails, surrender and ask for help.
(3 Steps) What to do when You're Feeling Depressed.
Find Comfort Amid Your Dark Days
You are WHOLE just as you are
That time of the month . . .
What does being grounded have to do with BEING HAPPY?
(A poem) You are not your Thoughts.
"If I say no, she will hate me."
3 Signs You Need a Break from Social Media.
(My Story) CBD oil + Anxiety + Depression
When you don't feel INSPIRED
Trust your GUT, even when it feels uncertain and scary.
It doesn't have to be that hard!
Because why not?